Many people quietly question their place and doubt their abilities, believing, “I don’t really deserve to be here.” This feeling, known as imposter syndrome, affects students, faculty and staff alike. Here we break down what it is and how to combat the “I’m faking it” thoughts.
Written by Maria, studying LLM Maritime Law. Published 13 April 2026.
What is imposter syndrome?
Imposter syndrome is the persistent feeling of self-doubt, despite having evidence of your abilities and success. People often believe that their achievements are not from their own capabilities but rather just mere luck, timing or because of others. There is also the fear that others will “find out” they don’t belong.
What are the common signs?
Here are a few subtle signs:
- Perfectionism: Feeling like everything must be flawless but still not feeling good enough.
- Overworking: Working to extremes to prove your worth.
- Avoiding opportunities: Reluctant to apply for scholarships, internships or leadership roles out of fear of being "exposed."
- Downplaying success: Brushing off compliments and achievements to luck, timing or other external factors.
These may result to stress, burnout and a diminished sense of self-worth.
How does it affect academic life?
Imposter syndrome can occur in any environment, including university. As a student, you may avoid group work, delay submitting your assignment or even reject leadership positions, all in fear of making a mistake. The internalised doubt can limit growth and even lead to isolation. So, how do you combat this feeling?
What are some coping strategies?
The good news is that imposter syndrome is manageable. Here are some tricks and techniques:
- Acknowledge it. The first step is accepting that these feelings are common and don’t reflect your real ability.
- Talk about it. You can speak to a friend, lecturer, family member or our Welling Team. Hearing other people’s perspectives can help you feel less alone.
- Track your achievements. Jot down your achievements, no matter how small. It’s helpful to keep a journal or folder so you can look back at these during moments of self-doubt.
- Challenge your inner critic. When you start to have negative thoughts, counter them with evidence.
- Practice self-compassion. It’s normal to not know everything. University is a space to learn and grow. Struggling and making mistakes don’t make you an imposter; they make you human.
Final Thoughts
Understanding what imposter syndrome is and how it works can help you better understand yourself, not just in your university life but in your personal life too. We are always here to support you through your journey and help you reach your full potential. If you need further support, our Wellbeing Team is here to listen, help and direct you to useful resources.
This advice was originally posted on our UniBuddy page on 16 July 2025. If you have questions about our courses, campuses or life at the University, chat with a current student today.