The Counselling Service is available to current students to help and support you while you are studying at the University of Law. The Counselling Service recognises that you should have an interesting, fulfilling and rewarding experience yet realise that there may be times when you may need support.
Counselling offers a confidential space to talk and think through any personal difficulties with a trained professional. Many people find it helpful to do this with someone who is not a friend or family member. Counselling does not involve giving advice but can help you gain insight into your issues and help you develop unused skills and resources. Your counsellor can work with you to help you make decisions and changes that can develop your emotional resilience, enabling you to fulfil your academic, vocational and personal potential.
You can talk
to a counsellor about anything that is important to you or any personal
concerns that arise while you are at the University. Some of the issues brought
to counselling include:
Information on how to book an appointment can be found on the Counselling Service page on Elite in the Health and Wellbeing section.
If you need to talk to someone in an emergency, you can contact:
are thinking of harming yourself or your situation is urgent, please go to A&E at your local
hospital immediately. You can also contact your GP for an emergency appointment
and/or The Samaritans on 116 123.
If you are worried about someone else,
you are welcome to contact the Counselling Service to speak to a counsellor who
can talk with you about the situation.
Mental health is defined as “the emotional and spiritual resilience which enables us to enjoy life and to survive pain, disappointment and sadness. It is a positive sense of wellbeing and an underlying belief in our own and others’ dignity and self-worth” (HEA, 1998).
Mental health exists across a continuum from positive mental health to mental illness. Everyone has the capacity to move between these states. This can involve a spectrum of symptoms involving thoughts, feelings and behaviours. These states of mind can range from temporary responses to painful events through to more debilitating and persistent conditions.
It is important to note that many of us experience some of the symptoms of mental health difficulties at some points in our lives, and indeed some are typical reactions to a range of common life events. The degree of severity is reflected by:
One in four people will experience some sort of mental health difficulty in their lifetime, particularly during stressful times like starting university or leaving home. (http://www.time-to-change.org.uk)
Mental health can include anything that affects your well-being, such as anxiety and depression, as well as more severe states of mind and behaviours. If you feel you are experiencing a mental health condition, there is a lot of support available at the University. There are also things you can do to help yourself.
The Counselling Service produces a range of information leaflets on various topics and issues, which can be downloaded on Elite.
The Overcoming series of self-help books cover more than 30 common mental health difficulties.
University of Law students
can also access free online support through Big White Wall. The service provides 24/7 online peer and professional
support, with trained counsellors. Big White Wall provides a safe space online
to get things off your chest, explore your feelings and learn how to improve
and self-manage your mental health and wellbeing. Big White Wall is totally anonymous,
so no one will know you’ve chosen to use it unless you tell them!
Information on how to
register with Big White Wall can be found on the Counselling Service page on Elite in the Health and Wellbeing section.
Practical tips for good mental health:
Confidential support for people experiencing feelings of distress or despair.
T: 116 123 (24-hour helpline)
Big White Wall
An online supportive community for those who are stressed, anxious, low or not coping. Information on how to register with Big White Wall can be found on the Counselling Service page on Elite in the Health and Wellbeing section.
Rethink Mental Illness
Support and advice for people living with mental illness.
T: 0300 5000 927
Charity for sufferers of depression. Has a network of self-help groups.
Students Against Depression
Offers advice, support and workbooks to help students tackle depression in their lives.
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Charity offering support and carrying out research into mental illness.
T: 0845 767 8000 (daily, 6pm-11pm)
Promotes the views and needs of people with mental health problems.
T: 0300 123 3393
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
National Self Harm Network
Offers support, empowerment and education about self harm
Offers 24 hour medical advice and information.
Voluntary charity offering support for sufferers of panic attacks and OCD.
Offers a course to help overcome your phobia/OCD. Includes a helpline.
T: 0800 138 8889
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
T: 0845 120 3778
Charity providing support if you've been diagnosed with an anxiety condition.
T: 08444 775 774
Time to Change
Challenging stigma around mental health issues through empowerment, open discussion and media campaigns. Excellent blog posts and real life stories.
Information on child and adolescent mental health. Services for parents and professionals.
T: Parents' helpline 0808 802 5544
Young suicide prevention society.
T: HOPElineUK 0800 068 4141
Students against Depression
Self-help resource for suicidal thinking and depression
Advisory and support service to help lawyers with various issues
T: 0800 279 6888
Advice on dealing with domestic violence.
T: 0808 2000 247
T: 0845 769 7555
T: 0300 999 1212
Cruse Bereavement Care
T: 0844 477 9400
T: 0808 802 9999
T: 0808 168 9111